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Derive the healing benefits from a style of practice that combines the Taoist & Vedic Internal Arts of Tao Yin Chi-kung & Restorative Yoga. In this workshop, practitioners will be challenged to listen to the innate inner wisdom of the body/spirit/mind connection. This workshop is accessible to range of experience from beginners to intermediate and advanced practitioners.

Participants will explore the art of finding “stillness from within” while “going with the flow”… in all aspects of the mind, spirit & body of the practice. Through meditations in long-held restorative poses, gentle flowing movements, self-massage techniques and breath-work exercises, negative patterns are reshaped along the landscape of the practitioner. Thus, the internal energy pathways, points and energy centers release negative blockages and are strengthened from within. Stimulating the “Chi“ or “Prana” energy in this way, promotes detoxification of major organ/glandular systems and mobilizes muscle and connective tissues (ligaments, tendons, cartilage & etc.).

Cost: $40 (pre-registration required)

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katrineliayoga.com/workshops

158 Montgomery Ave
Bala Cynwyd, PA 19004