First there is a mountain; Tadasana. From Tadasana, all other poses are born.

Similarly, the feet and legs are associated with the root cakra; muladhara, of which Earth is the governing force, the base element of all that is within and without in nature; prakriti. In this workshop we will be working with the essential foundational elements found within the actions and qualities of the standing poses; our relationship with the Earth. All are welcome.

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